Stomach pain and bloating are common stomach and abdominal disorders among several people. There are several causes for both conditions. Some are simple conditions that do not require medical attention while others are life-threatening conditions that require immediate medical attention.
Bloating occurs when gas builds up in the stomach and intestines and does not pass out of the body through belching and flatulence. Bloating may be accompanied by a varying intensity of abdominal pain from mild to intense. The problem can be relieved by having a bowel movement or passing gas.
Common causes of bloating
• Eating of gassy foods or drinking too many carbonated drinks
• Stress or anxiety
• Eating foods that are too fatty. Their digestion takes too long in the stomach making you feel so full and uncomfortable.
• Eating too fast, drinking by the use of a straw, sucking candy, or chewing gum that can result in swallowing air.
• A blockage of the colon as a result of an infection
• Conditions such as gluten intolerance, lactose intolerance, and Celiac disease
There are times when one has stomach pain without bloating. Some of the conditions that might lead to this condition may include;
• Menstrual periods in women
• Diarrhea, dysentery and cholera
• H. Pylori infection
• Hookworm infection
• Colic in infants
• Stomach cancer
Dealing with Bloating and Stomach Pain
• Avoid taking such food as beans, broccoli, carbonated drinks, hard candy
• If one lactose intolerance, he should avoid milk and milk products
• It is important to eat food slowly and chew the food evenly before swallowing
• People suffering from the Celiac disease should keep away from gluten-containing products such as wheat, rye, and barley. There are several gluten-free, starchy products at the stores.
• If there is an underlying condition that is causing stomach pain and bloating such as H.Pylori, or other infection, it should be treated promptly. One way to detect a disease is by the presence of other symptoms or stomach problems that do not go away quite fast.
• Probiotic yogurt and fermented foods are also good for increasing the number of the good bacteria and deal with recurring stomach problems.
• You may also take over-the-counter antacids to help deal with the gas problem.
• Baking soda solution also works. A 8 oz. glass of water should be mixed with two tablespoons of baking soda
• Fruits such as papaya, pineapple, and pomegranate contain enzymes that help relieve stomach problems. However, the fruits should be taken in moderation.
• Herbal remedies such as cinnamon and ginger are also effective when taken with water and food.
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